Tanya Meronk 10x500m/1:00r row
5,000
Meters
26:04.5
Time
2:36.4
Pace
273
Calories
| Rest Distance | 913 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,913 |
| Overall Time | 36:04.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
| Drag Factor | 83 |
January 25, 2022 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.5 | 5,000 | 2:36.4 | 91 | 614 | 28 | |
| 2:50.3 | 500 | 2:50.3 | 71 | 543 | 28 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 28 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 31 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 31 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 30 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 31 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 30 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 30 | |
| 4:04.7 | 500 | 4:04.7 | 24 | 382 | 19 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 31 | |
| r913 |
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Workout Graph
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