Tanya Meronk 9x500m/1:00r row
4,500
Meters
22:01.2
Time
2:26.8
Pace
246
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,391 |
| Overall Time | 31:01.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 829 |
| Drag Factor | 82 |
January 26, 2022 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.2 | 4,500 | 2:26.8 | 111 | 680 | 30 | |
| 2:52.8 | 500 | 2:52.8 | 68 | 533 | 28 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 30 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 29 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 30 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 32 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 31 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 31 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 31 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 31 | |
| r891 |
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Workout Graph
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