Tanya Meronk 10x500m/1:00r row
5,000
Meters
24:43.5
Time
2:28.3
Pace
271
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,900 |
| Overall Time | 34:43.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 85 |
January 29, 2022 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.5 | 5,000 | 2:28.3 | 107 | 657 | 30 | |
| 2:49.3 | 500 | 2:49.3 | 72 | 531 | 28 | |
| 2:33.6 | 500 | 2:33.6 | 97 | 609 | 29 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 30 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 30 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 31 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 32 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 31 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 31 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 31 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 31 | |
| r900 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.