Tanya Meronk 10x520m/1:00r row
5,200
Meters
27:36.8
Time
2:39.3
Pace
273
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,259 |
| Overall Time | 37:36.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 975 |
| Drag Factor | 83 |
January 31, 2022 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.8 | 5,200 | 2:39.3 | 87 | 597 | 28 | |
| 3:16.6 | 520 | 3:09.0 | 52 | 478 | 27 | |
| 3:05.2 | 520 | 2:58.0 | 62 | 513 | 28 | |
| 2:56.6 | 520 | 2:49.8 | 71 | 546 | 28 | |
| 2:44.5 | 520 | 2:38.1 | 88 | 604 | 29 | |
| 2:44.1 | 520 | 2:37.7 | 89 | 606 | 29 | |
| 2:37.6 | 520 | 2:31.5 | 101 | 646 | 29 | |
| 2:35.5 | 520 | 2:29.5 | 105 | 660 | 29 | |
| 2:33.4 | 520 | 2:27.5 | 109 | 675 | 30 | |
| 2:33.3 | 520 | 2:27.4 | 109 | 676 | 29 | |
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 31 | |
| r1,059 |
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Workout Graph
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