Tanya Meronk 10x530m/1:00r row
5,300
Meters
27:10.5
Time
2:33.8
Pace
283
Calories
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,581 |
| Overall Time | 37:10.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 983 |
| Drag Factor | 107 |
February 08, 2022 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.5 | 5,300 | 2:33.8 | 96 | 624 | 28 | |
| 3:20.4 | 530 | 3:09.0 | 52 | 467 | 26 | |
| 2:57.8 | 530 | 2:47.7 | 74 | 546 | 27 | |
| 2:44.8 | 530 | 2:35.4 | 93 | 611 | 28 | |
| 2:39.7 | 530 | 2:30.6 | 102 | 631 | 29 | |
| 2:37.5 | 530 | 2:28.5 | 107 | 662 | 29 | |
| 2:34.8 | 530 | 2:26.0 | 112 | 674 | 29 | |
| 2:36.1 | 530 | 2:27.2 | 110 | 668 | 29 | |
| 2:34.5 | 530 | 2:25.7 | 113 | 675 | 29 | |
| 2:32.8 | 530 | 2:24.1 | 117 | 683 | 29 | |
| 2:32.2 | 530 | 2:23.5 | 118 | 685 | 30 | |
| r1,281 |
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Workout Graph
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