Tanya Meronk 10x500m/0:30r row
5,000
Meters
1:10:36.8
Time
7:03.6
Pace
270
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,594 |
| Overall Time | 1:15:36.8 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 10 |
| Stroke Count | 828 |
| Drag Factor | 109 |
February 14, 2022 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:36.8 | 5,000 | 7:03.6 | 5 | 315 | 10 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 29 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 30 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 31 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 30 | |
| 48:25.0 | 500 | 48:25.0 | 0 | 300 | 2 | |
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 30 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 30 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 30 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 30 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 30 | |
| r594 |
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Workout Graph
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