Tanya Meronk 4x10:00/1:30r row
7,802
Meters
40:00.0
Time
2:33.8
Pace
422
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,435 |
| Overall Time | 46:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 123 |
February 18, 2022 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,802 | 2:33.8 | 96 | 631 | 25 | |
| 10:00.0 | 1,729 | 2:53.5 | 67 | 530 | 25 | |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 673 | 26 | |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 26 | |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 26 | |
| r633 |
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Workout Graph
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Giving myself a very loud high voiced coxwain style pep talks in second half when I wanted to quit