Tanya Meronk 3x10:00/1:30r row
5,297
Meters
30:00.0
Time
2:49.9
Pace
273
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,864 |
| Overall Time | 34:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 123 |
February 19, 2022 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,297 | 2:49.9 | 71 | 545 | 25 | |
| 10:00.0 | 1,603 | 3:07.1 | 53 | 483 | 25 | |
| 10:00.0 | 1,864 | 2:40.9 | 84 | 588 | 25 | |
| 10:00.0 | 1,829 | 2:44.0 | 79 | 572 | 25 | |
| r567 |
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