Tanya Meronk 3x10:00/1:30r row
5,842
Meters
30:00.0
Time
2:34.0
Pace
316
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,454 |
| Overall Time | 34:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 844 |
| Drag Factor | 121 |
February 20, 2022 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,842 | 2:34.0 | 96 | 629 | 25 | |
| 10:00.0 | 1,745 | 2:51.9 | 69 | 537 | 25 | |
| 10:00.0 | 2,035 | 2:27.4 | 109 | 675 | 25 | |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 26 | |
| r612 |
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