Tanya Meronk 3x10:00/1:30r row
5,881
Meters
30:00.0
Time
2:33.0
Pace
319
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,466 |
| Overall Time | 34:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 861 |
| Drag Factor | 113 |
February 24, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,881 | 2:33.0 | 98 | 636 | 25 | |
| 10:00.0 | 1,761 | 2:50.3 | 71 | 543 | 25 | |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 26 | |
| 10:00.0 | 2,066 | 2:25.2 | 114 | 693 | 26 | |
| r585 |
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Workout Graph
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