Tanya Meronk 3x10:00/1:30r row
3,616
Meters
30:00.0
Time
4:08.8
Pace
188
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,947 |
| Overall Time | 34:30.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 17 |
| Stroke Count | 569 |
| Drag Factor | 123 |
February 25, 2022 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,616 | 4:08.8 | 23 | 378 | 17 | |
| 10:00.0 | 1,626 | 3:04.5 | 56 | 491 | 26 | |
| 10:00.0 | 17 | 4:54:07.0 | 0 | 300 | ||
| 10:00.0 | 1,974 | 2:31.9 | 100 | 643 | 25 | |
| r331 |
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Workout Graph
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