Tanya Meronk 2x10:00/1:30r row
4,046
Meters
20:00.0
Time
2:28.2
Pace
222
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,377 |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 123 |
March 04, 2022 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,046 | 2:28.2 | 107 | 669 | 25 | |
| 10:00.0 | 1,958 | 2:33.2 | 97 | 634 | 25 | |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 26 | |
| r331 |
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Workout Graph
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