Tanya Meronk 3x10:00/1:30r row
6,132
Meters
30:00.0
Time
2:26.7
Pace
344
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,734 |
| Overall Time | 34:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 111 |
March 07, 2022 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,132 | 2:26.7 | 111 | 680 | 25 | |
| 10:00.0 | 1,797 | 2:46.9 | 75 | 558 | 25 | |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 26 | |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 26 | |
| r602 |
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Workout Graph
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Talking and music out loud. After fight but we made up. Empty stomach. 8 hrs sleep. Dinner last night at 8p. Fasted for 16 hrs. 16 Oz water prior