Tanya Meronk 3x10:00/1:00r row
4,101
Meters
30:00.0
Time
3:39.4
Pace
214
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 33:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 107 |
July 03, 2022 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,101 | 3:39.4 | 33 | 413 | 19 | |
| 10:00.0 | 1,686 | 2:57.9 | 62 | 513 | 25 | |
| 10:00.0 | 424 | 11:47.5 | 1 | 303 | 8 | |
| 10:00.0 | 1,991 | 2:30.6 | 102 | 652 | 25 | |
| r121 |
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Workout Graph
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