Tanya Meronk 4x10:00/1:30r row
5,407m
Meters
40:00.0
Time
3:41.9
Pace
277
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,809m |
| Overall Time | 46:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 868 |
| Drag Factor | 100 |
July 15, 2022 15:28:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,407m | 3:41.9 | 32 | 410 | 20 | |
| 10:00.0 | 1,496m | 3:20.5 | 43 | 449 | 25 | |
| 10:00.0 | 427m | 11:42.5 | 1 | 303 | 7 | |
| 10:00.0 | 1,614m | 3:05.8 | 55 | 487 | 22 | |
| 10:00.0 | 1,870m | 2:40.4 | 85 | 591 | 26 | |
| r402m |
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Workout Graph
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