Tanya Meronk 3x10:00/1:30r row
5,105m
Meters
30:00.0
Time
2:56.2
Pace
268
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,289m |
| Overall Time | 34:30.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 110 |
July 21, 2022 18:02:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,105m | 2:56.2 | 64 | 519 | 23 | |
| 10:00.0 | 1,542m | 3:14.5 | 48 | 463 | 24 | |
| 10:00.0 | 1,597m | 3:07.8 | 53 | 481 | 21 | |
| 10:00.0 | 1,967m | 2:32.5 | 99 | 639 | 25 | |
| r184m |
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Workout Graph
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