Tanya Meronk 5x10:00/1:30r row
6,976m
Meters
50:00.0
Time
3:35.0
Pace
436
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,338m |
| Overall Time | 57:30.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 20 |
| Stroke Count | 1060 |
| Drag Factor | 117 |
July 28, 2022 20:32:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 6,976m | 3:35.0 | 35 | 421 | 20 | |
| 10:00.0 | 1,519m | 3:17.4 | 45 | 456 | 24 | |
| 0 | ||||||
| 10:00.0 | 1,732m | 2:53.2 | 67 | 531 | 25 | |
| 10:00.0 | 1,849m | 2:42.2 | 82 | 582 | 26 | |
| 10:00.0 | 1,876m | 2:39.9 | 86 | 594 | 25 | |
| r362m |
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Workout Graph
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