Tanya Meronk 3x10:00/1:30r row
3,782m
Meters
30:00.0
Time
3:57.9
Pace
195
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,795m |
| Overall Time | 34:30.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 18 |
| Stroke Count | 681 |
| Drag Factor | 104 |
August 02, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,782m | 3:57.9 | 26 | 389 | 18 | |
| 10:00.0 | 1,528m | 3:16.3 | 46 | 459 | 25 | |
| 10:00.0 | 310m | 16:07.7 | 0 | 301 | 4 | |
| 10:00.0 | 1,945m | 2:34.2 | 95 | 628 | 25 | |
| r1,013m |
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Workout Graph
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