Tanya Meronk 4x10:00/1:30r row
5,893m
Meters
40:00.0
Time
3:23.6
Pace
307
Calories
134
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,265m |
| Overall Time | 46:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 112 |
October 16, 2022 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,893m | 3:23.6 | 41 | 442 | 20 | 134 |
| 10:00.0 | 1,471m | 3:23.9 | 41 | 442 | 24 | 117 |
| 10:00.0 | 596m | 8:23.3 | 3 | 309 | 9 | 126 |
| 10:00.0 | 1,876m | 2:39.9 | 86 | 594 | 25 | 144 |
| 10:00.0 | 1,949m | 2:33.9 | 96 | 630 | 25 | 152 |
| r372m |
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Workout Graph
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10:00/1:30r