Tanya Meronk 5x10:00/1:30r row
6,426m
Meters
50:00.0
Time
3:53.4
Pace
323
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,815m |
| Overall Time | 57:30.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 19 |
| Stroke Count | 1025 |
| Drag Factor | 91 |
November 06, 2022 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 6,426m | 3:53.4 | 28 | 394 | 19 | |
| 10:00.0 | 1,454m | 3:26.3 | 40 | 437 | 24 | |
| 10:00.0 | 30m | 2:46:40.0 | 0 | 300 | 1 | |
| 10:00.0 | 1,672m | 2:59.4 | 61 | 508 | 25 | |
| 10:00.0 | 1,757m | 2:50.7 | 70 | 541 | 24 | |
| 10:00.0 | 1,513m | 3:18.2 | 45 | 454 | 22 | |
| r389m |
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Workout Graph
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10:00/1:30r