Tanya Meronk 4x10:00/1:30r row
5,538m
Meters
40:00.0
Time
3:36.6
Pace
292
Calories
169
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,990m |
| Overall Time | 46:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 115 |
November 08, 2022 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,538m | 3:36.6 | 34 | 418 | 18 | 169 |
| 10:00.0 | 1,440m | 3:28.3 | 39 | 433 | 23 | |
| 10:00.0 | 210m | 23:48.5 | 0 | 300 | 3 | |
| 10:00.0 | 1,936m | 2:34.9 | 94 | 623 | 25 | |
| 10:00.0 | 1,952m | 2:33.6 | 96 | 631 | 24 | 169 |
| r452m |
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Workout Graph
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10:00/1:30r