Tanya Meronk 6x10:00/1:30r row
8,981m
Meters
1:00:00.0
Time
3:20.4
Pace
486
Calories
146
Heart Rate
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,325m |
| Overall Time | 1:09:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 21 |
| Stroke Count | 1469 |
| Drag Factor | 109 |
March 31, 2023 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,981m | 3:20.4 | 43 | 449 | 21 | 146 |
| 10:00.0 | 1,808m | 2:45.9 | 77 | 563 | 27 | 139 |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 27 | 155 |
| 10:00.0 | 1,872m | 2:40.2 | 85 | 592 | 26 | 155 |
| 10:00.0 | 139m | 35:58.2 | 0 | 300 | 2 | 111 |
| 10:00.0 | 1,078m | 4:38.2 | 16 | 355 | 16 | 154 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 28 | 162 |
| r1,344m |
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Workout Graph
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10:00/1:30r