Tanya Meronk 6x10:00/1:30r row
8,981
Meters
1:00:00.0
Time
3:20.4
Pace
486
Calories
146
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,325 |
| Overall Time | 1:09:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 21 |
| Stroke Count | 1469 |
| Drag Factor | 109 |
March 31, 2023 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,981 | 3:20.4 | 43 | 449 | 21 | 146 |
| 10:00.0 | 1,808 | 2:45.9 | 77 | 563 | 27 | 139 |
| 10:00.0 | 2,084 | 2:23.9 | 117 | 703 | 27 | 155 |
| 10:00.0 | 1,872 | 2:40.2 | 85 | 592 | 26 | 155 |
| 10:00.0 | 139 | 35:58.2 | 0 | 300 | 2 | 111 |
| 10:00.0 | 1,078 | 4:38.2 | 16 | 355 | 16 | 154 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 28 | 162 |
| r1,344 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10:00/1:30r