Tanya Meronk 4x10:00/1:30r row
5,046m
Meters
40:00.0
Time
3:57.8
Pace
259
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,326m |
| Overall Time | 46:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 18 |
| Stroke Count | 779 |
| Drag Factor | 112 |
April 07, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,046m | 3:57.8 | 26 | 389 | 18 | |
| 10:00.0 | 1,702m | 2:56.2 | 64 | 519 | 25 | |
| 10:00.0 | 1,152m | 4:20.4 | 20 | 368 | 17 | |
| 10:00.0 | 368m | 13:35.2 | 1 | 302 | 5 | |
| 10:00.0 | 1,824m | 2:44.4 | 79 | 570 | 26 | |
| r280m |
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Workout Graph
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10:00/1:30r