Tanya Meronk 4x10:00/1:30r row

6,297m

Meters

40:00.0

Time

3:10.5

Pace

317

Calories

Rest Distance390m
Rest Time6:00.0
Overall Distance6,687m
Overall Time46:00.0
Average Watts51
Calories Per Hour474
Stroke Rate24
Stroke Count1046
Drag Factor0

April 11, 2023 18:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10:00/1:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 6,297m 3:10.5 51 474 24
10:00.0 1,338m 3:44.2 31 406 23
10:00.0 1,671m 2:59.5 60 508 26
10:00.0 1,687m 2:57.8 62 514 25
10:00.0 1,599m 3:07.6 53 482 24
r390m

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