Tanya Meronk 4x10:00/1:30r row
6,297m
Meters
40:00.0
Time
3:10.5
Pace
317
Calories
Rest Distance | 390m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,687m |
Overall Time | 46:00.0 |
Average Watts | 51 |
---|---|
Calories Per Hour | 474 |
Stroke Rate | 24 |
Stroke Count | 1046 |
Drag Factor | 0 |
April 11, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 6,297m | 3:10.5 | 51 | 474 | 24 | |
10:00.0 | 1,338m | 3:44.2 | 31 | 406 | 23 | |
10:00.0 | 1,671m | 2:59.5 | 60 | 508 | 26 | |
10:00.0 | 1,687m | 2:57.8 | 62 | 514 | 25 | |
10:00.0 | 1,599m | 3:07.6 | 53 | 482 | 24 | |
r390m |
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Workout Graph
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10:00/1:30r