Tanya Meronk 4x10:00/1:30r row
6,297
Meters
40:00.0
Time
3:10.5
Pace
317
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,687 |
| Overall Time | 46:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 1046 |
| Drag Factor | 0 |
April 11, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,297 | 3:10.5 | 51 | 474 | 24 | |
| 10:00.0 | 1,338 | 3:44.2 | 31 | 406 | 23 | |
| 10:00.0 | 1,671 | 2:59.5 | 60 | 508 | 26 | |
| 10:00.0 | 1,687 | 2:57.8 | 62 | 514 | 25 | |
| 10:00.0 | 1,599 | 3:07.6 | 53 | 482 | 24 | |
| r390 |
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Workout Graph
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10:00/1:30r