Tanya Meronk 3x10:00/1:30r row
5,155m
Meters
30:00.0
Time
2:54.5
Pace
262
Calories
112
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,493m |
| Overall Time | 34:30.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 0 |
April 17, 2023 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,155m | 2:54.5 | 66 | 526 | 25 | 112 |
| 10:00.0 | 1,620m | 3:05.1 | 55 | 489 | 25 | 88 |
| 10:00.0 | 1,808m | 2:45.9 | 77 | 563 | 26 | 124 |
| 10:00.0 | 1,727m | 2:53.7 | 67 | 529 | 26 | 124 |
| r338m |
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Workout Graph
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10:00/1:30r