Tanya Meronk v1000m/1:00r...4 row
7,000m
Meters
38:50.6
Time
2:46.4
Pace
368
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,168m |
| Overall Time | 45:50.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 111 |
April 22, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.6 | 7,000m | 2:46.4 | 76 | 561 | 25 | |
| 5:50.3 | 1,000m | 2:55.1 | 65 | 524 | 26 | |
| r: 1:00 | 16m | |||||
| 8:11.8 | 1,500m | 2:43.9 | 79 | 573 | 26 | |
| r: 1:30 | 70m | |||||
| 10:16.7 | 2,000m | 2:34.1 | 96 | 628 | 27 | |
| r: 2:00 | 59m | |||||
| 14:31.8 | 2,500m | 2:54.3 | 66 | 527 | 25 | |
| r: 2:30 | 23m | |||||
| r168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K