Tanya Meronk v1000m/1:00r...3 row
4,500
Meters
25:58.3
Time
2:53.1
Pace
230
Calories
116
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,668 |
| Overall Time | 30:28.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 118 |
April 27, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:58.3 | 4,500 | 2:53.1 | 67 | 532 | 25 | 116 | |
| 6:19.2 | 1,000 | 3:09.6 | 51 | 476 | 25 | 113 | |
| r: 1:00 | 29 | ||||||
| 8:43.3 | 1,500 | 2:54.4 | 66 | 526 | 25 | 114 | |
| r: 1:30 | 73 | ||||||
| 10:55.8 | 2,000 | 2:43.9 | 79 | 573 | 26 | 122 | |
| r: 2:00 | 66 | ||||||
| r168 |
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Workout Graph
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10K