Tanya Meronk v1000m/1:00r...4 row
7,000m
Meters
40:34.9
Time
2:53.9
Pace
357
Calories
106
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,347m |
| Overall Time | 47:34.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 1043 |
| Drag Factor | 106 |
May 01, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:34.9 | 7,000m | 2:53.9 | 67 | 528 | 25 | 106 | |
| 6:19.3 | 1,000m | 3:09.6 | 51 | 476 | 25 | 81 | |
| r: 1:00 | 54m | ||||||
| 8:53.5 | 1,500m | 2:57.8 | 62 | 514 | 26 | 108 | |
| r: 1:30 | 78m | ||||||
| 11:30.6 | 2,000m | 2:52.6 | 68 | 534 | 26 | 113 | |
| r: 2:00 | 92m | ||||||
| 13:51.5 | 2,500m | 2:46.3 | 76 | 561 | 26 | 123 | |
| r: 2:30 | 123m | ||||||
| r347m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K