Tanya Meronk v1000m/1:00r...5 row
10,000m
Meters
57:16.9
Time
2:51.8
Pace
525
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,173m |
| Overall Time | 1:07:16.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 1418 |
| Drag Factor | 109 |
May 06, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:16.9 | 10,000m | 2:51.8 | 69 | 537 | 24 | |
| 6:09.1 | 1,000m | 3:04.5 | 56 | 491 | 26 | |
| r: 1:00 | 60m | |||||
| 8:11.8 | 1,500m | 2:43.9 | 79 | 573 | 26 | |
| r: 1:30 | 58m | |||||
| 10:44.2 | 2,000m | 2:41.0 | 84 | 588 | 27 | |
| r: 2:00 | 16m | |||||
| 16:44.3 | 2,500m | 3:20.8 | 43 | 448 | 21 | |
| r: 2:30 | 13m | |||||
| 15:27.5 | 3,000m | 2:34.5 | 95 | 626 | 26 | |
| r: 3:00 | 26m | |||||
| r173m |
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Workout Graph
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10K