Tanya Meronk v1000m/1:00r...5 row
8,013m
Meters
53:14.0
Time
3:19.3
Pace
404
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,202m |
| Overall Time | 1:03:14.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 1240 |
| Drag Factor | 99 |
May 15, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:14.0 | 8,013m | 3:19.3 | 44 | 452 | 22 | |
| 7:43.7 | 1,000m | 3:51.8 | 28 | 396 | 20 | |
| r: 1:00 | 37m | |||||
| 8:44.5 | 1,500m | 2:54.8 | 65 | 525 | 25 | |
| r: 1:30 | 8m | |||||
| 13:33.3 | 2,000m | 3:23.3 | 42 | 443 | 22 | |
| r: 2:00 | 132m | |||||
| 15:51.6 | 2,500m | 3:10.3 | 51 | 474 | 24 | |
| r: 2:30 | 12m | |||||
| 7:20.9 | 1,014m | 3:37.4 | 34 | 417 | 21 | |
| r: 3:00 | 0m | |||||
| r189m |
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Workout Graph
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10K