Tanya Meronk v3000m/3:00r...2 row
5,000
Meters
30:26.9
Time
3:02.6
Pace
254
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,065 |
| Overall Time | 35:56.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 115 |
May 18, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.9 | 5,000 | 3:02.6 | 57 | 497 | 23 | |
| 17:58.7 | 3,000 | 2:59.7 | 60 | 507 | 24 | |
| r: 3:00 | 53 | |||||
| 12:28.2 | 2,000 | 3:07.0 | 53 | 484 | 23 | |
| r: 2:30 | 12 | |||||
| r65 |
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Workout Graph
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