Tanya Meronk v1000m/1:00r...3 row
4,500m
Meters
26:25.9
Time
2:56.2
Pace
230
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,579m |
| Overall Time | 30:55.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 122 |
May 22, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.9 | 4,500m | 2:56.2 | 64 | 520 | 23 | |
| 6:40.4 | 1,000m | 3:20.2 | 44 | 450 | 22 | |
| r: 1:00 | 13m | |||||
| 8:40.1 | 1,500m | 2:53.3 | 67 | 531 | 24 | |
| r: 1:30 | 49m | |||||
| 11:05.4 | 2,000m | 2:46.3 | 76 | 561 | 24 | |
| r: 2:00 | 17m | |||||
| r79m |
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Workout Graph
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