Tanya Meronk v1000m/1:00r...3 row
4,500m
Meters
43:32.4
Time
4:50.2
Pace
225
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,578m |
| Overall Time | 48:02.4 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 15 |
| Stroke Count | 702 |
| Drag Factor | 132 |
May 24, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.4 | 4,500m | 4:50.2 | 14 | 349 | 15 | |
| 7:33.7 | 1,000m | 3:46.8 | 30 | 403 | 21 | |
| r: 1:00 | 51m | |||||
| 9:32.4 | 1,500m | 3:10.8 | 50 | 473 | 24 | |
| r: 1:30 | 11m | |||||
| 26:26.2 | 2,000m | 6:36.5 | 6 | 319 | 11 | |
| r: 2:00 | 16m | |||||
| r78m |
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Workout Graph
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10K