Tanya Meronk v1000m/1:00r...4 row
7,000m
Meters
42:54.3
Time
3:03.8
Pace
354
Calories
134
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,331m |
| Overall Time | 49:54.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 0 |
May 29, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:54.3 | 7,000m | 3:03.8 | 56 | 493 | 24 | 134 | |
| 6:48.4 | 1,000m | 3:24.2 | 41 | 441 | 25 | 151 | |
| r: 1:00 | 54m | ||||||
| 9:39.8 | 1,500m | 3:13.2 | 48 | 466 | 24 | 141 | |
| r: 1:30 | 74m | ||||||
| 12:03.5 | 2,000m | 3:00.8 | 59 | 503 | 25 | 115 | |
| r: 2:00 | 122m | ||||||
| 14:22.5 | 2,500m | 2:52.5 | 68 | 534 | 25 | 131 | |
| r: 2:30 | 81m | ||||||
| r331m |
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Workout Graph
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