Tanya Meronk v1000m/1:00r...2 row
2,500m
Meters
14:07.1
Time
2:49.4
Pace
128
Calories
144
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,526m |
| Overall Time | 16:37.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 0 |
June 05, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.1 | 2,500m | 2:49.4 | 72 | 547 | 27 | 144 | |
| 6:01.8 | 1,000m | 3:00.9 | 59 | 503 | 27 | 171 | |
| r: 1:00 | 15m | ||||||
| 8:05.3 | 1,500m | 2:41.7 | 83 | 584 | 28 | 117 | |
| r: 1:30 | 11m | ||||||
| r26m |
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Workout Graph
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