Tanya Meronk 5x10:00/1:30r row
5,073m
Meters
50:00.0
Time
4:55.6
Pace
322
Calories
| Rest Distance | 832m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,905m |
| Overall Time | 57:30.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 15 |
| Stroke Count | 898 |
| Drag Factor | 111 |
June 07, 2023 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 5,073m | 4:55.6 | 14 | 346 | 15 | |
| 10:00.0 | 988m | 5:03.6 | 13 | 343 | 15 | |
| 10:00.0 | 1,300m | 3:50.7 | 28 | 398 | 19 | |
| 10:00.0 | 1,392m | 3:35.5 | 35 | 420 | 22 | |
| 10:00.0 | 1,392m | 3:35.5 | 35 | 420 | 21 | |
| 0 | ||||||
| r832m |
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Workout Graph
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10:00/1:30r