Tanya Meronk v1000m/1:00r...4 row
5,068
Meters
40:36.0
Time
4:00.3
Pace
257
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 47:36.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 21 |
| Stroke Count | 906 |
| Drag Factor | 99 |
June 12, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.0 | 5,068 | 4:00.3 | 25 | 386 | 21 | |
| 7:44.3 | 1,000 | 3:52.1 | 28 | 396 | 22 | |
| r: 1:00 | 141 | |||||
| 12:28.7 | 1,500 | 4:09.5 | 23 | 377 | 20 | |
| r: 1:30 | 101 | |||||
| 15:16.1 | 2,000 | 3:49.0 | 29 | 400 | 22 | |
| r: 2:00 | 110 | |||||
| 5:06.9 | 568 | 4:30.1 | 18 | 361 | 20 | |
| r352 |
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