Tanya Meronk v2500m/r...2 row
3,700m
Meters
23:10.8
Time
3:07.9
Pace
186
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,700m |
| Overall Time | 23:10.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 114 |
July 10, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.8 | 3,700m | 3:07.9 | 53 | 481 | 20 | 121 |
| 15:57.5 | 2,500m | 3:11.5 | 50 | 471 | 20 | 127 |
| 7:13.3 | 1,200m | 3:00.5 | 59 | 504 | 21 | 115 |
| r0m |
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Workout Graph
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10K increase rate