Tanya Meronk v1000m/1:00r...2 row
2,500m
Meters
12:40.8
Time
2:32.1
Pace
136
Calories
143
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,713m |
| Overall Time | 15:10.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 134 |
July 12, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.8 | 2,500m | 2:32.1 | 99 | 641 | 27 | 143 | |
| 5:34.8 | 1,000m | 2:47.4 | 75 | 556 | 27 | 132 | |
| r: 1:00 | 57m | ||||||
| 7:06.0 | 1,500m | 2:22.0 | 122 | 720 | 28 | 154 | |
| r: 1:30 | 156m | ||||||
| r213m |
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Workout Graph
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