Tanya Meronk v1000m/1:00r...3 row
4,500m
Meters
24:53.1
Time
2:45.9
Pace
233
Calories
122
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,729m |
| Overall Time | 29:23.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 680 |
| Drag Factor | 125 |
July 17, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:53.1 | 4,500m | 2:45.9 | 77 | 563 | 25 | 122 | |
| 5:59.7 | 1,000m | 2:59.8 | 60 | 507 | 25 | 117 | |
| r: 1:00 | 33m | ||||||
| 8:14.8 | 1,500m | 2:44.9 | 78 | 568 | 26 | 124 | |
| r: 1:30 | 14m | ||||||
| 10:38.5 | 2,000m | 2:39.6 | 86 | 596 | 26 | 127 | |
| r: 2:00 | 182m | ||||||
| r229m |
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10K Intervals