Tanya Meronk v1000m/1:00r...2 row
1,445m
Meters
10:13.0
Time
3:32.1
Pace
72
Calories
87
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,516m |
| Overall Time | 12:43.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 128 |
July 25, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.0 | 1,445m | 3:32.1 | 37 | 426 | 22 | 87 | |
| 6:32.2 | 1,000m | 3:16.1 | 46 | 459 | 24 | 79 | |
| r: 1:00 | 71m | ||||||
| 3:40.8 | 446m | 4:07.5 | 23 | 379 | 21 | 95 | |
| r: 1:30 | 0m | ||||||
| r71m |
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Workout Graph
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10K Intervals