Tanya Meronk v1000m/1:00r...3 row
4,500m
Meters
27:51.2
Time
3:05.6
Pace
226
Calories
116
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,674m |
| Overall Time | 32:21.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 113 |
August 02, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:51.2 | 4,500m | 3:05.6 | 55 | 488 | 24 | 116 | |
| 6:19.4 | 1,000m | 3:09.7 | 51 | 476 | 25 | 111 | |
| r: 1:00 | 59m | ||||||
| 9:20.4 | 1,500m | 3:06.8 | 54 | 484 | 24 | 115 | |
| r: 1:30 | 52m | ||||||
| 12:11.4 | 2,000m | 3:02.8 | 57 | 497 | 24 | 122 | |
| r: 2:00 | 63m | ||||||
| r174m |
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10K Intervals