Tanya Meronk v1000m/1:00r...2 row
2,500m
Meters
14:11.7
Time
2:50.3
Pace
128
Calories
128
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,669m |
| Overall Time | 16:41.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 109 |
August 07, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.7 | 2,500m | 2:50.3 | 71 | 543 | 27 | 128 | |
| 6:07.4 | 1,000m | 3:03.7 | 56 | 494 | 26 | 121 | |
| r: 1:00 | 58m | ||||||
| 8:04.4 | 1,500m | 2:41.4 | 83 | 586 | 28 | 135 | |
| r: 1:30 | 111m | ||||||
| r169m |
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10K Intervals