Tanya Meronk v1000m/1:00r...3 row
4,500m
Meters
29:48.6
Time
3:18.7
Pace
226
Calories
114
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,665m |
| Overall Time | 34:18.6 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 108 |
August 30, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:48.6 | 4,500m | 3:18.7 | 45 | 453 | 23 | 114 | |
| 6:59.0 | 1,000m | 3:29.5 | 38 | 431 | 22 | 107 | |
| r: 1:00 | 15m | ||||||
| 10:35.0 | 1,500m | 3:31.6 | 37 | 427 | 22 | 120 | |
| r: 1:30 | 56m | ||||||
| 12:14.6 | 2,000m | 3:03.6 | 57 | 494 | 25 | 117 | |
| r: 2:00 | 94m | ||||||
| r165m |
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10K Intervals