Tanya Meronk v1000m/1:00r...3 row
4,444m
Meters
38:59.3
Time
4:23.1
Pace
224
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,560m |
| Overall Time | 43:29.3 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 17 |
| Stroke Count | 718 |
| Drag Factor | 122 |
September 04, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.3 | 4,444m | 4:23.1 | 19 | 366 | 17 | |
| 6:43.4 | 1,000m | 3:21.7 | 43 | 446 | 23 | |
| r: 1:00 | 65m | |||||
| 14:17.2 | 1,500m | 4:45.7 | 15 | 351 | 16 | |
| r: 1:30 | 51m | |||||
| 17:58.6 | 1,944m | 4:37.4 | 16 | 356 | 17 | |
| r: 2:00 | 0m | |||||
| r116m |
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10K Intervals