Tanya Meronk v1000m/1:00r...3 row
4,500m
Meters
24:38.8
Time
2:44.3
Pace
236
Calories
71
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,790m |
| Overall Time | 29:08.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 101 |
September 13, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:38.8 | 4,500m | 2:44.3 | 79 | 571 | 26 | 71 | |
| 6:11.5 | 1,000m | 3:05.7 | 55 | 487 | 26 | 71 | |
| r: 1:00 | 15m | ||||||
| 8:07.1 | 1,500m | 2:42.3 | 82 | 581 | 27 | ||
| r: 1:30 | 139m | ||||||
| 10:20.2 | 2,000m | 2:35.0 | 94 | 623 | 26 | ||
| r: 2:00 | 136m | ||||||
| r290m |
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10K Intervals