Tanya Meronk v1000m/1:00r...3 row
4,500m
Meters
38:00.6
Time
4:13.4
Pace
225
Calories
| Rest Distance | 598m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,098m |
| Overall Time | 42:30.6 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 17 |
| Stroke Count | 770 |
| Drag Factor | 122 |
September 25, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.6 | 4,500m | 4:13.4 | 22 | 374 | 17 | |
| 7:31.9 | 1,000m | 3:45.9 | 30 | 404 | 21 | |
| r: 1:00 | 145m | |||||
| 11:39.9 | 1,500m | 3:53.3 | 28 | 394 | 19 | |
| r: 1:30 | 198m | |||||
| 18:48.8 | 2,000m | 4:42.2 | 16 | 353 | 16 | |
| r: 2:00 | 255m | |||||
| r598m |
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10K Intervals