Tanya Meronk v1000m/1:00r...2 row
2,500m
Meters
20:19.9
Time
4:03.9
Pace
125
Calories
120
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,584m |
| Overall Time | 22:49.9 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 105 |
October 02, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:19.9 | 2,500m | 4:03.9 | 24 | 382 | 19 | 120 | |
| 7:13.9 | 1,000m | 3:36.9 | 34 | 417 | 22 | 119 | |
| r: 1:00 | 56m | ||||||
| 13:06.0 | 1,500m | 4:22.0 | 19 | 366 | 18 | 121 | |
| r: 1:30 | 28m | ||||||
| r84m |
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10K Intervals