Tanya Meronk v1000m/1:00r...2 row
2,500m
Meters
11:52.5
Time
2:22.5
Pace
141
Calories
99
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,794m |
| Overall Time | 14:22.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 106 |
October 05, 2023 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.5 | 2,500m | 2:22.5 | 121 | 716 | 27 | 99 | |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 29 | 99 | |
| r: 1:00 | 162m | ||||||
| 6:58.2 | 1,500m | 2:19.4 | 129 | 744 | 27 | ||
| r: 1:30 | 132m | ||||||
| r294m |
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10K Intervals