Tanya Meronk v1000m/1:00r...2 row
2,500m
Meters
14:13.7
Time
2:50.7
Pace
128
Calories
121
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,579m |
| Overall Time | 16:43.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 0 |
October 09, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.7 | 2,500m | 2:50.7 | 70 | 542 | 24 | 121 | |
| 5:55.9 | 1,000m | 2:57.9 | 62 | 513 | 26 | 121 | |
| r: 1:00 | 65m | ||||||
| 8:17.7 | 1,500m | 2:45.9 | 77 | 563 | 23 | 121 | |
| r: 1:30 | 14m | ||||||
| r79m |
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10K Intervals